Class Descriptions:
Beginner Class - Basic exercises with emphasis on principles, breathing and neutral spine.Low Level Class - For those who know their principles, but don't want the Improver level exercise.
Studio Timetable
| Day | Class | Time |
|---|---|---|
| Monday |
Pilates- Beginner Pilates- Beginner Pilates - Advanced Dancefit Pilates - Beginner Pilates - Beginner |
9.30-10.30 AM 11.00AM-12.00 12.30-1.30 PM 5.30-6.30 PM 6.45-7.45 PM 8.00-9.00 PM |
| Tuesday |
Pilates - Improver Pilates - Low Level |
6.15-7.15 PM 7.30-8.30 PM |
| Wednesday |
Dancefit Pilates - Beginner Yoga for Kids Iyengar Yoga Dance Movement Margaret Morris Movement |
9.30-10.30 AM 11.00AM-12.00 1.30-2.15 PM 6.00-7.15 PM 8.00-9.00 PM |
| Thursday |
Pilates - Beginner Pilates - Beginner Ashtangar Yoga Pilates - Improver Hatha yoga |
9.30-10.30 AM 11.00AM-12.00 12.30-1.30 PM 6.30-7.30 PM 7.30-9.00 PM |
| Friday |
Pilates - Beginner |
11.30-12.30 PM |
| Saturday |
Pilates - Improver |
9.30-10.30 AM |
Timetable Outwith The Studio
| Day | Venue | Class | Time |
|---|---|---|---|
| Tuesday |
DG1 Leisure Complex |
Pilates - Beginner |
4.00-5.00PM |
Wednesday |
DG1 Leisure Complex Applegarth Hall Lochmaben Community Centre |
Improver/Experienced Pilates - Low Level Pilates - Low Level |
1.00-2.00 PM 6.30-7.30 PM 8.00-9.00 PM |
| Thursday |
Lochmaben Community Centre Peak Physique, New Abbey Road |
Pilates - Low Level Pilates - Beginner |
1.30-2.30 PM 8.00-9.00 PM |
| Friday |
DG1 Leisure Complex DG1 Leisure Complex |
Pilates - Beginner Pilates - Improver |
9.00-10.00 AM 10.00-11.00 AM |
| Saturday | Peak Physique |
Pilates - Improver |
11.00-12.00 |