Classes in Dumfries Area
| DAY | CLASS | TIME |
| Tue | Baptist church, Newell Terrace, Dumfries | 6.15-7.15PM 7.30-8.30PM |
| Wed | Lochmaben Community Centre Applegarth Hall |
8.00-9.00PM 6.30-7.30PM |
| Thurs | Lochmaben Community Centre Beeswing Hall Peak Physique, New Abbey Road, Dumfries |
1.30-2.30PM 6.30-7.30PM 8.00-9.00PM |
| Fri | Beech Groove Sport Centre, Moffat | 4.00-5.00PM |
| Sat | Peak Physique, New Abbey Road, Dumfries | 11.00-12.00 |