Spirals was devised by Michael King, one of the first Pilates instructors in the UK.
It includes many Pilates moves in short routines to music but the moves are specializing in spiralling and twisting the body.
Spirals was devised by Michael King, one of the first Pilates instructors in the UK.
It includes many Pilates moves in short routines to music but the moves are specializing in spiralling and twisting the body.