Mat Based Pilates

Your instructor is Jane Henderson who qualified in March 2007, through ‘Future Fit’, a fitness training company based in London. She holds the OCR Level 2 Certificate in Teaching Exercise and Fitness in Mat Based Pilates and is registered at Instructor Level 2 with ‘The Register of Exercise Professionals of the United Kingdom'. Recently Jane has completed the level 3 portfolio for Mat Based Pilates.

New Studio

Jane is now pleased to announce the opening of her own studio in Dumfries on Terregles Street, where she is now able to offer more classes and more variety of classes from beginners to improver level and now advanced. Having her own place has meant the temperature within the studio can be controlled ensuring a safe and warm environment in which to exercise. For more details please contact Jane to discuss which class would suit your ability or view the timetable on this site, however these times may change and more classes will be added in due course.

One to One

If you do not like the idea of exercising in front of others or would prefer individual advice on each exercise Jane is available to teach in one to one sessions, times can be arranged to suit.

Bowtech

Jane is also a Bowtech practitioner having qualified in November, 2009. For more information on what the Bowen therapy is please view the Bowtech page on this site. Treatments are carried out either in your own home or in Jane’s clinic which she has now moved into the new studio on Terregles street in Dumfries.
The combination of Bowen therapy and Pilates can help improve many muscular and skeletal problems especially lower back and hip pain caused by a variety of reasons.